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High Protein Cheesecake Jars: How to Make Them in 10 Min

These high-protein cheesecake jars are a healthy, no-bake dessert made with cottage cheese, protein powder, and a keto-friendly graham cracker crust. Perfect for meal prep or a guilt-free treat, they’re creamy, satisfying, and customizable with your favorite toppings.

Ingredients

Scale
  • 1 1/4 cup cottage cheese
  • 1 cup fat-free cream cheese
  • 1/2 cup vanilla salted caramel protein powder
  • 1/4 cup sugar-free maple syrup
  • 2 tsp vanilla extract
  • 6 keto graham crackers
  • 1 tbsp melted butter
  • Fresh fruits (for topping)
  • Blueberry jam (optional)
  • 1 tbsp cocoa powder (for chocolate version)

Instructions

  1. In a blender or food processor, combine the cottage cheese, fat-free cream cheese, protein powder, maple syrup, and vanilla extract.
  2. Blend until the mixture is completely smooth and creamy. Scrape down the sides if needed.
  3. Place the keto graham crackers into the blender or food processor and pulse until finely crushed.
  4. Transfer the crumbs to a bowl and mix with the melted butter until the texture is crumbly but holds together slightly.
  5. Spoon a layer of the graham cracker crust into the bottom of each jar or serving dish.
  6. Top the crust with the blended cheesecake filling.
  7. Refrigerate the jars for 1–2 hours to allow the cheesecake to set.
  8. Top each jar with fresh fruits or blueberry jam before serving.
  9. For a chocolate variation, mix 1 tbsp cocoa powder into the cheesecake filling before refrigerating.
  10. Serve chilled and enjoy!

Notes

  • Use a high-quality protein powder for the best texture and flavor.
  • You can swap keto graham crackers for regular graham crackers if not following a low-carb diet.
  • Store in the refrigerator for up to 3 days in sealed jars.
  • Optional toppings include nuts, dark chocolate chips, or a drizzle of nut butter.
  • For a firmer texture, chill the jars overnight before serving.

Nutrition

Find it online: https://fiteatshub.com/high-protein-cheesecake-jars-how-to-make-them-in-10-min/