Have You Ever Wanted Dessert That’s Sweet, Creamy, and Healthy in Just 15 Minutes?
What if I told you that you could make a dessert that’s light, fruity, creamy, and good for you all at once? This Strawberry Cottage Cheese Mousse is exactly that. It’s like a little cloud of strawberry joy in a bowl.
Whether you’re looking for a quick weeknight treat or a light midday snack, this recipe checks all the boxes. No baking, no fuss, and no long wait times.
Let’s get blending
Why This Strawberry Cottage Cheese Mousse Is So Special
This mousse is the perfect combo of rich and fluffy with a natural sweetness from fresh strawberries and honey. And guess what? It’s full of protein, calcium, and real ingredients you can feel good about.
Here’s why it’ll be your new go-to dessert
Ready in 15 minutes
Packed with protein from cottage cheese and yogurt
Naturally sweetened with honey or maple syrup
Super creamy without heavy cream
Great for kids and adults alike
Time Required
Prep Time 5 minutes
Chill Time 10 minutes
Total Time 15 minutes
Difficulty Level Super easy
Let’s Talk Ingredients and Their Magic
Each ingredient adds something unique to the flavor and texture. You probably already have most of these in your kitchen
Cottage Cheese (1 cup)
The base of our mousse creamy, high in protein, and blends beautifully
Use full-fat for best taste and texture
Tip Make sure it’s not too watery or grainy
Greek Yogurt (½ cup)
Adds extra creaminess and a slight tang that balances the sweetness
Use plain, unsweetened yogurt so you can control the flavor
Honey or Maple Syrup (2 tbsp)
Adds natural sweetness without any refined sugar
Pick your favorite or adjust the amount to your taste
Vanilla Extract (1 tsp)
Brings warmth and flavor to the mousse
Use real vanilla extract for a deeper flavor
Fresh Strawberries (½ cup, chopped)
These give the mousse its fruity flavor and pretty pink color
Use ripe berries for the sweetest taste
Lemon Zest (½ tsp)
Adds brightness and a fresh citrus zing to the mousse
Don’t skip it—it really makes the strawberries pop
Chia Seeds (1 tbsp, optional)
Helps thicken the mousse and adds fiber and omega-3s
Let it sit for 10 minutes if using to give time to thicken
Fresh Mint Leaves (for garnish)
Adds a pop of green and a fresh flavor boost
Optional but so pretty
Step-by-Step Instructions to Make It Creamy and Dreamy
Step 1 Blend the Base
In a blender, add your cottage cheese, Greek yogurt, honey or maple syrup, and vanilla extract
Blend until the mixture is smooth and creamy
Scrape down the sides if needed and blend again
Pro Tip Use a high-speed blender for the smoothest texture
Step 2 Add the Strawberries
Toss in your chopped strawberries and lemon zest
Blend again until fully combined and the mixture is a pretty shade of pink
Taste and adjust sweetness if needed
Step 3 Optional Thickener
If you like a thicker mousse, stir in the chia seeds now
Let the mousse sit for about 10 minutes so the seeds can work their magic
Pro Tip You can also refrigerate it overnight for an even thicker texture
Step 4 Serve It Up
Spoon the mousse into two small bowls, jars, or glasses
Top with fresh sliced strawberries and a mint leaf for a beautiful finish
Serve chilled for the best flavor and texture

How to Make It Look As Good As It Tastes
Scoop into clear glasses or mini mason jars to show off the color
Top with strawberry slices, lemon zest curls, or a swirl of honey
Add a sprig of mint for a restaurant-style finish
Presentation Tip Keep it simple and clean a drizzle of honey over the top goes a long way
Storing and Making Ahead for Busy Days
This mousse is great to prep ahead for a quick snack or sweet treat later
Storage
Store in the fridge in an airtight container for up to 2 days
Cover tightly with a lid or plastic wrap to keep it fresh
Freezing
You can freeze the mousse in sealed containers
Thaw in the fridge for a few hours and stir before serving
It may have a slightly icy texture but still tastes great
Make-Ahead Tips
Make the mousse in the morning and chill until dinnertime
Add toppings just before serving for the freshest look
Creative Variations to Keep Things Fun
Want to switch things up? Try these easy variations
Tropical Twist Add pineapple or mango chunks instead of strawberries
Chocolate Lover Stir in cocoa powder or top with shaved dark chocolate
Berry Blend Use a mix of raspberries, blueberries, and strawberries
Protein Boost Add a scoop of vanilla protein powder
Lemon Raspberry Add more lemon zest and swap strawberries for raspberries
No-Dairy Use dairy-free yogurt and cottage cheese alternatives
Kids’ Favorite Add crushed graham crackers or granola on top for crunch
Final Thoughts This Mousse Is the Sweetest Little Secret
This Strawberry Cottage Cheese Mousse is proof that dessert doesn’t have to be complicated or loaded with sugar to taste amazing. It’s soft, smooth, and full of fruity flavor.
Whether you’re serving it for brunch, snacking in the afternoon, or ending dinner with a sweet bite, this mousse fits right in. It’s made with wholesome ingredients, takes just minutes, and feels like a treat—without the guilt
Give it a try and you’ll see why everyone loves this easy, pretty, and protein-packed dessert
PrintStrawberry Cottage Cheese Mousse: How to Make It Creamy
This Strawberry Cottage Cheese Mousse is a light, refreshing, and protein-packed dessert made with wholesome ingredients like cottage cheese, Greek yogurt, and fresh strawberries. It’s naturally sweetened and perfect for a quick healthy treat.
- Author: Katie
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
- 1 cup cottage cheese
- 1/2 cup Greek yogurt
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup fresh strawberries, chopped
- 1/2 teaspoon lemon zest
- 1 tablespoon chia seeds (optional, for thickness)
- Fresh mint leaves for garnish
Instructions
- Add cottage cheese, Greek yogurt, honey (or maple syrup), and vanilla extract to a blender. Blend until smooth and creamy.
- Add the chopped strawberries and lemon zest, then blend again until fully incorporated.
- If you prefer a thicker mousse, stir in chia seeds and let the mixture sit for 10 minutes.
- Spoon the mousse into serving bowls or glasses.
- Garnish with fresh strawberries and mint leaves before serving.
Notes
- Use maple syrup for a vegan-friendly sweetener alternative (if using plant-based yogurt).
- For a thicker mousse without chia seeds, refrigerate for 30 minutes before serving.
- This recipe can also be made with frozen strawberries—just thaw them first.
- Blend thoroughly to ensure a smooth, airy texture.
- Add a few ice cubes while blending for a chilled mousse instantly.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12 g
- Sodium: 180 mg
- Fat: 6 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 17 g
- Fiber: 1 g
- Protein: 14 g
- Cholesterol: 15 mg
FAQs About Strawberry Cottage Cheese Mousse
Can I use frozen strawberries?
Yes Just thaw them first and drain extra liquid so the mousse isn’t too runny
Is this dessert healthy?
Absolutely It’s high in protein, naturally sweetened, and full of real ingredients
Can I make it dairy-free?
Yes Use plant-based cottage cheese and yogurt for a dairy-free version
How long will it last?
It’s best fresh but keeps in the fridge for up to 2 days
Can I serve it to kids?
Definitely Kids love the creamy texture and fruity flavor—and you’ll love the nutrition
What if I don’t have chia seeds?
No problem The mousse will be a little thinner, but still delicious
This Strawberry Cottage Cheese Mousse is sweet, simple, and so satisfying. Blend it, chill it, and enjoy a dessert that feels as good as it tastes.