counter create hit Print

The Ultimate Air Fryer Spaghetti Squash That’ll Make You Forget About Regular Pasta

Air fryer spaghetti squash served with marinara sauce as healthy pasta alternative

A quick and healthy side dish made by cooking spaghetti squash in the air fryer until tender and fluffy, creating low-carb ‘noodles’ perfect for any meal.

Ingredients

  • 1 (3 pound) spaghetti squash
  • 1 teaspoon olive oil
  • ¼ teaspoon sea salt
  • â…› teaspoon ground black pepper
  • â…› teaspoon smoked paprika

Instructions

  1. Using a sharp knife, make a dotted line lengthwise around the entire squash. Place the whole squash in the microwave and cook on full power for 3 to 5 minutes to soften for easier cutting.
  2. Transfer to a cutting board and cut the squash in half lengthwise along the dotted line. Wrap one half in plastic wrap and refrigerate for another use.
  3. Spoon pulp and seeds out of the remaining half and discard. Brush olive oil over all of the flesh and sprinkle with salt, pepper, and paprika.
  4. Preheat an air fryer to 360°F (180°C). Place the squash half skin side-down in the basket and cook until tender, about 18 to 20 minutes.
  5. Transfer to a dish and fluff with a fork to create ‘noodles’. Serve warm.

Notes

  • You can store the cooked squash in an airtight container in the refrigerator for up to 3 days.
  • Microwaving before cutting makes the squash much easier and safer to handle.
  • Use different seasonings such as garlic powder, Italian herbs, or chili flakes for variation.

Find it online: https://fiteatshub.com/ultimate-air-fryer-spaghetti-squash-recipe/