Vegan Hummus Pasta Recipe: A Creamy Twist on Pasta Night
Savor this vegan hummus pasta recipe! A quick healthy dinner with creamy hummus and mushrooms—perfect plant-based pasta dish in 30 minutes.
Ingredients
This vegan hummus pasta recipe is packed with simple, flavorful ingredients, measured for U.S. cooks. Here’s what you’ll need (serves 4):
- 12 oz pasta (any kind, like rigatoni) – The hearty base.
- 1 lb mushrooms (any type) – Earthy and meaty.
- 1 tbsp extra virgin olive oil – For sautéing richness.
- 1 tsp salt – Seasons the mushrooms and sauce.
- ⅛ tsp black pepper – A subtle kick.
- 1 clove garlic, grated – Bold and aromatic.
- 2 tbsp parsley, chopped – Fresh and bright.
- 1 heaping cup chickpea hummus (about 8–10 oz) – Creamy and nutty star.
These ingredients blend into a vegan hummus pasta recipe that’s perfect for plant-based pasta dishes.
Instructions
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add the 12 oz of pasta (rigatoni’s my fave!) and cook until al dente according to the package instructions—usually 10–12 minutes. Before draining, reserve 2 cups of pasta water—it’s the key to a silky sauce. Drain and set aside.
Step 2: Prep and Cook the Mushrooms
Clean the 1 lb of mushrooms and slice them thinly (about ⅙ inch thick). Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium-high heat. Add the mushrooms, season with 1 teaspoon salt and ⅛ teaspoon black pepper, and cook for 12–15 minutes, stirring occasionally, until they’re browned and tender. Stir in the grated garlic and 2 tablespoons chopped parsley, cooking for 1 more minute until fragrant.
Step 3: Make the Sauce
Reduce the heat to low and add 1 heaping cup of chickpea hummus and 1 cup of reserved pasta water to the skillet. Stir until the hummus melts into a creamy sauce—about 1–2 minutes. Taste and adjust salt and pepper if needed. The sauce should be smooth and luscious!
Step 4: Toss It Together
Add the cooked pasta to the skillet and toss with tongs until it’s fully coated in the creamy hummus sauce. If it’s too thick, add more reserved pasta water, a little at a time, until you hit your perfect consistency—silky but not runny.
Step 5: Serve It Up
Serve immediately with a sprinkle of fresh parsley, a crack of black pepper, and a drizzle of olive oil. For extra flavor, top with vegan Parmesan (optional)—it’s a creamy dream!